The
following workshops may be taken for Yoga Alliance CEU credit
Space
is limited and can be reserved with payment
Visiting Iyengar teachers have
included Peentz Dubble, Jarvis Chen,
Sheila Bunnell, Liz Owen
Studio
closings due to inclement weather will be announced on phone machine:
860-347-YOGA
(9642). SUMMER
YOGA INTENSIVE with Sandra Kopell. E-RYT
Monday-
Thursday, mornings, August 2-5
8-8:45AM
Restorative & Pranayama
8:45-9:15AM Snack break
9:15-10AM Philosophy
discussion
10AM-12:15PM Asana
LEVELS
I,II,III
$175
entire workshop; $160 Current Class Card holders
Drop-in/$50 per day space
permitting
Drop-in Restorative & Pranayama only/$18, or class card, space
permitting
Drop-in Philosophy only/$18 or class card
Drop-in
Asana only: $40
space
permitting
Explore
the limbs of yoga in depth as you reap the many benefits of consecutive daily
practice. Study the interconnections of asana, pranayama, and yoga philosophy
from the Yoga Sutra of Patanjali. This ancient text explains the nature
of the human mind and spirit, and the integrating methods that bring them into
balance.
Awaken every cell of your being!
IYENGAR
YOGA with Liz Owen,
Certified Iyengar Instructor
$50 each workshop;
$90 both workshops for Current Class Card holders
Yoga
Care for Hands, Wrists, Arms and Shoulders
Saturday,
November 6, 1:30 - 3:30 PM
This workshop is
designed for anyone who experiences difficulty or discomfort in the fingers, hands,
wrists, arms or shoulders while practicing yoga. We will explore alignments and
adjustments that can help maintain the integrity of joints and limbs in order
to bring comfort and joy intoyoga practice. For students of all levels.
Flowing
Outwards, Drawing Inwards: Backbends and Forward Bends
Sunday,
November 7 10:00 AM- 12:30PM
Learn how to prepare your body for
a healthy backbend practice and discover yourself moving with the pure flow of
prana and life-supporting energy into backbending poses. Then experience how backbends
help you transition into forward bending poses in ways that enhance and deepen
the poses. For students with six months experience or more. |
