Schedule

Students may start at any time!

Workshops

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Yoga Alliance Continuing Education Credits available

Visiting Iyengar Instructors have included Peentz Dubble, Jarvis Chen, Sheila Bunnell, Liz Owen

6.35% CT sales tax will be added to workshop prices

Fresh from India: Iyengar Yoga

with Jarvis Chen
Sunday,  March 4
10am-12:30pm/asana
2-4pm/restoratives and pranayama
Both workshops $90 + CT sales tax=$96
am only, space permitting $55 + CT sales tax = $58  
pm only, space permitting $45 + CT sales tax = $48
Class Card Holder discount:
Both workshops $75 +  CT sales tax=$80
Reservations recommended
Jarvis Chen is an Intermediate Junior II certified Iyengar yoga teacher who travels to India regularly to study with the Iyengars. In this asana and pranayama workshop, he will share teachings and insights from his most recent visit to Pune to refresh and renew your yoga practice.

All Request Week

Monday, March 5-Sunday, March 11
All classes with all faculty
No extra fee
The faculty at Yoga in Middletown will design this weeks' classes based on your interests and curiosities. You may wish to explore a certain asana, or healthy use of a part of the body, or acquire better understanding of the breath. Perhaps you have heard an instruction that you would like explained further, or wish to understand how some aspect of yoga philosophy can more directly affect your practice. We will try to weave together as many of your interests into our sequences as we can. If we don't get to them all we may repeat the opportunity.
Please submit your requests on the sign-up at the studio by Sunday, February 26. If contacting us by email be sure to include the day, date, time, and level of the class you plan to attend.

Yoga Ropes for Back Care

Sunday March 11
noon - 2pm
with Madeleine Hexter, Certified Iyengar Instructor
$40 +  CT sales tax =$42.50
Current Class Card holders $35 + CT sales tax = $37
All levels, no yoga experience necessary
Reservations required
Experience traditional yoga poses in a therapeutic way with the use of wall ropes. In this workshop, we will explore ways in which yoga ropes can enhance traction, refine alignment, reduce strain and increase strength and flexibility in your asana practice.  This workshop is particularly geared for those with back issues, including scoliosis.

Sound out! Free Your Voice ~ Heal Your Self

Saturday, March 17
1:30-3:30pm
with Anitra Brooks
$30 + CT sales tax + $32  
$25 Current Class Card Holders + $ CT sales tax = $27
Experience the healing power of sound in a workshop where you will learn to release stress, invite in peace, and free your voice, using sound, rhythm, and music. Sound Out! benefits the mind, body, and creative spirit through improvising with your own unique sounds and rhythms. In order to attain balance, well-being and creative freedom we will use:
~ music making with voice and instruments
~ toning and chanting
~ movement to a variety of multi-cultural music
~ sound for meditation
The last fifteen minutes will be a "sound bath" when Anitra will sing and play tuning forks as participants lie in savasana.
Anitra Brooks, soundspa.org, is a leader in the areas of experiential and adventure education, leadership development, and the performing and healing arts. She is an actor, singer-songwriter, and musician. A graduate of Brown University, Brooks is certified to teach by the NYC Open Center's Sound and Music Institute

Backbends

Sunday, April 1  
noon-2pm
with Sandra Kopell, E-RYT,  MALS, Graduate B.K.S. Iyengar Yoga Teacher Training
$40 +  CT sales tax =$42.50
Current Class Card holders $35 + CT sales tax = $37
Minimum 6 months yoga practice; no serious back injuries
Learn ways to prepare for and practice backbends that help you understand whyB.K.S. Iyengar has called this class of poses "the elixir of life." By preparing the legs and arms to participate in backbends, the spine learns to create a harmonious curve that helps it stay youthful and strong. Backbends increase vitality and improve one's mood.We will focus on learning ways to practice urdhva dhanurasana (upward wheel). Those who already do this pose will learn to refine their practice of this, and other poses.

Iyengar Yoga: Blooming Your Padmasana

Sunday, April 22 
with Peentz Dubble
9am-2pm
complete info tba

Iyengar Summer Camp for Adults

Mon-Fri August 13-17
9-11am
with Sheila Bunnell
all info TBA