Level III Vigorous practice including vinyasa, inversions, backbends, arm balances, pranayama. Good physical condition and at least one year yoga practice needed.

Anusara Inspired Flow Postures (asana) are practiced in a flowing, connected, meditative style that develops strength and stability first, flexibility second.
Each class has an uplifting heart-oriented theme.For Levels I,II,III; not Fundamentals

Pre-Natal Class Meets the special requirements of pregnant women.
Women should not be past the first two trimesters when they begin the class,
but will benefit well into the third trimester as they continue the class.
No previous yoga experience necessary

Pre-Natal Option Women who have been practicing yoga at any level on a fairly consistent basis before their pregnancy may attend certain regularly scheduled classes. Poses are adjusted and substituted as pregnancy progresses.
References available. Please contact the studio for further assistance.

Mommy & Me provides a safe and supportive environment for women to bond with their babies while recovering from pregnancy and giving birth. Classes focus on strengthening muscles that were stretched and weakened in the prenatal period, as well as releasing new areas of tension with stretching. Appropriate for women at least 6 weeks postpartum.No previous yoga experience necessary.
Children up to 3 years of age are welcome. Age appropriate songs and movement
are taught.

Private Sessions Available by appointment. Students who have never before had a private session with Sandra can take advantage of a Summer Sale (see Payment)
The session will be designed to meet individual needs: therapeutic application,
home practice setup or intensification, interest in a particular aspect of asana or pranayama