Classes

Each student is given individual attention and is encouraged to practice at his/her own rate. If a student cannot practice certain postures, variations and substitutions will be offered. Please call the studio if you are not sure which class to attend.

All classes include a deep relaxation component.

Wear clothes to move in, bare feet, food digested.

Bring a yoga mat if you have one, or purchase a high quality mat at the studio, or rent one for $1 per class.

Fundamentals Introduces basic yoga poses and breath awareness. Good for newcomers to yoga, and for those who wish to practice basics.

Back Care & Gentle Fundamentals of yoga for students who need to move at a slower pace, require special assitance and/or may benefit from more props. Poses will be adapted and modified to suit individual needs. No yoga experience necessary.

Level I Includes an expanding variety of poses. Supported inversions are introduced. Vinyasa (posture flow) is sometimes included. Those in good physical condition may begin here.

Level II A wide variety of poses (including inversions, arm balances, backbends, vinyasa) and pranayama. Good physical condition needed.

Level III Vigorous practice including, inversions, backbends, vinyasa, arm balances, forward bends, twists, pranayama. Good physical condition and at least one year yoga practice needed.

Women's & Prenatal This class meets the special requirements of all women. Pregnant students practice poses and movements that appropriately stretch and strengthen the body while preparing for delivery. Deeply relaxing poses are also included. Women who are not pregnant will practice poses depending on whether they are postnatal, menstruating, having symptoms of menopause, or wish to attend a FUNDAMENTALS & LEVEL I class. Appropriate for those new to yoga as well as experienced practitioners.

Pre-Natal Option Women who have an established yoga practice that predates pregnancy may attend certain regularly scheduled classes. Poses are adjusted and substituted as pregnancy progresses. Please contact the studio to determine which class you should attend.

Restorative, Monthly Restorative Sustained and prop-supported yoga poses help students profoundly relax and let go as they experience the connections of mind, breath and body. Restorative classes are sometimes offered as a special series, offered on a monthly basis, (see Schedule), and are periodically taught within the regular class schedule.

Slow Flow A vinyasa class that combines slowly paced, connected poses with attention to individual alignment, capabilities, and breathwork. All levels, no serious injuries.

Pilates Pilates exercises develop strength, flexibility, and breath control. While these sessions focus on core musculature, they also address spinal mobility and stability.
Balls, foam rollers, and bands are sometimes used. Pilates is a non-impact form of movement. All levels: exercises will be modified according to each student's ability and experience with the system. Beginners welcome.

Private Session (Available by appointment) Private yoga classes are designed to meet individual needs: therapeutic application, home practice setup or intensification, interest in a particular aspect of asana or pranayama. No experience needed.

Hands-On Private Session (Available by appointment) The session consists entirely of the student being guided into and supported in yoga poses by the teacher with sensitive and firm contact. It may be geared towards deepening the experience of the poses, creating myofascial release, therapeutic ends, and cultivating deep relaxation. No yoga experience needed

Jeet Kune Do Separate program and payment. Contact: DeRon Franklin deron@indomitablefitness.com.